Since the dawn of time, humans have invested considerable effort in mastering sound. From primitive percussion, through Dvořák's epic symphonies, to sound therapy, history is full of examples. However, a question remains: is sound really beneficial for health?... That's what we're going to see!
Want to enjoy nature sounds at home? Discover Relaxound sound boxes .
Sounds and health, an ancient story
Long before the invention of music, human beings already lived to the rhythm of the sounds of nature. The song of birds, the sound of the wind in the trees, the murmur of rivers and the sound of ocean waves have always been part of human existence, gradually shaping beliefs and traditions.
During Antiquity, sounds and music abound in texts and mythology.
Some gods, such as Hermes, are directly associated with music. Apollo is notably capable of healing the sick thanks to the sound of his lyre.
This period saw the arrival of the first proven music therapists. Sound in general is recognized for its benefits on the body and mind. (source: https://hal.science/hal-03632373/document .)
The god Apollo playing the lyre, surrounded by Hermes and Artemis.
The practices and study of sound as a therapeutic tool continued to evolve during the Renaissance, at the advent of the modern era. We think of the sounds capable of influencing moods (the four invisible “organs”, linked to the elements, which were at the heart of the medical beliefs of our ancestors).
In our time, therapeutic practices linked to sounds and music are grouped within various disciplines, some of which are experiencing real booms (particularly on the internet). This is for example the case of ASMR ( autonomous sensory meridian response ), a discipline based on soft sound effects and whispering, aimed at relaxation and relaxation. This practice is linked to the vast field of sonotherapy, sound therapy.
ASMR has been one of the most popular sound therapy practices since 2010.
Sounds to combat stress
The practices of using sounds for therapeutic purposes are grouped within sonotherapy, a discipline based on sonology (the study of sounds).
Sound therapy uses noise and vibrations to relieve the mind, but also the body.
According to practitioners in the discipline , sound therapy would:
- Reduce stress, let go
- Decrystallize and release tensions, blockages, physical pain
- Revitalize the immune, lymphatic system and vital energy
- Regenerate cells
- Release emotional burdens
- Cleanse the energy centers
- Find the connection with yourself. ( source: health passport .)
Alongside these practices – or in addition – sounds are also used in meditation, particularly in a natural setting. According to many practitioners and specialists, natural sounds such as the sound of water, the chirping of birds or the sound of the wind have beneficial effects on the body.
But is it true?
Can the sound of nature really benefit our health?
Are nature sounds really good for your health?
Science can answer us! In 2021, a study published in the scientific journal PNAS attested to the positive impacts of these sounds on our health.
So the answer is yes !
PNAS ( Proceedings of the National Academy of Sciences ) is an authoritative scientific journal publishing more than 3,500 research papers per year. Its foundation dates back to 1914.
The study in question, led by Rachel Buxton, a biologist at Carleton University (Can), aimed to examine the influence of natural soundscapes on health. Results published in PNAS claim that natural sounds improve health, increase positive affect and reduce stress and discomfort.
A Relaxound sound box emitting soothing nature sounds.
According to this study, exposure to natural noise therefore tends to promote the well-being of individuals. By comparing the results of several groups exposed to natural sounds, the researchers noted a clear improvement in the general state of health of the people tested.
Rachel Buxton explains in the article published in the journal PNAS:
“ Among the three types of natural sounds (birds, water and mixed), we found that the sound of water had the largest average effect on health and positive affect (2.01, 95% CI = 0 .35, 3.67), and that bird noise had the largest average effect on stress and annoyance. »
( source: https://www.pnas.org/doi/10.1073/pnas.2013097118 .)
Of the three types of sounds tested, it seems that listening to water and listening to birds would have the most benefits on health, stress and annoyance factors.
A diagram showing the effectiveness of these noises on well-being compared to other sounds. (source: https://www.pnas.org/doi/10.1073/pnas.2013097118 .)
If you live far from any green space, there are nevertheless alternatives . Yes, it is indeed possible to enjoy these sounds without having to take the car or travel miles.
Relaxound, the song of birds in your home
Want to enjoy the benefits of nature sounds in your daily life? Relaxound invites the birds into your home!
The German brand Relaxound offers a wide choice of boxes to place in your living space. Once in place, these designer and modern devices broadcast a soothing sound that allows you to reconnect with nature.
On the left, the“Forest” sound box and its soothing bird songs.
The Relaxound “Forest”, for example, emits a gentle bird sound for two minutes. Its motion sensor allows it to activate and deliver these relaxing songs every time it detects a passage. This allows you to benefit from these devices naturally in your everyday life, without having to use them.
Relaxound invites nature into your home.
Natural sounds to relax you
Relaxound sound boxes are designed specifically to relax you. With their natural sounds, they soothe the senses and make you enjoy nature as if you were there.
Whether at home or in the office, the cheerful chirping of birds briefly immerses you in a world without stress and time pressure. They offer a moment of relaxation, like during a walk in the woods.
The advantages of Relaxound sound boxes:
- Nature sounds wherever you want
- The benefits of birdsong at home
- Devices that activate themselves, without disrupting your activities
- Elegant and designer objects, matching any type of decoration
- Lightweight and easy to transport.
Enjoy all these benefits now. Discover Relaxound .
Conclusion
As we have seen in this article, the relationship between sound and health has its origins at the dawn of human history. If many were already convinced of the health benefits of sounds, science now confirms it.
We can therefore approach the sounds of nature with redoubled pleasure, knowing that they are just as pleasant for our ears, as for our body and our mind!
